Mindful Birding
We all need a bit of a boost right now. Fortunately for me, and for many of you reading this post, birdwatching provides some much needed relief in this difficult state of the world. Birding offers a mindful and uplifting escape that remains even throughout the pandemic. Sure, we might not be able to travel to a bird reserve or maybe even our local patch, but I've put together some birding activities that just about anyone can enjoy even now. Hopefully, they provide you with some of the mindfulness and joy that we could all do with at this time. Perhaps the key to all this is that nature is unchanging in the face of all the problems in the human world. Nature can provide great solace during the harsh reality of the pandemic. Watching a Goldcrest foraging in a pine tree today is just the same experience as it was 5 years ago, and it's this normality that we all crave right now. Being present and enjoying the birds you are seeing couldn't be a better way to experience mindful...